I've been reading Tim Ferriss's 4-hour Body and have started the slow-carb diet. It has been a definite challenge this past week to stick with it, especially given that there has not been a lot of fresh vegetables available due to the floods, but I've done my best to stick to it as much as possible!
So far I've lost 11.5 inches all over, which is awesome! I'm going to introduce another method this week into the mix to see if I can double the amount I lose in a week, as Tim demonstrates in his book, by using a cold compress at night to lower my body temperature, forcing my body to work harder to keep my warm, burning more fat to do so! I think this is genius, I only need to do it for 30 minutes each night and I should double my weight loss.... I'll keep you posted on how it goes next week!
If you haven't already, I highly recommend you get Tim's book, it really is an eye-opener and so well written, this guy is fantatical about the science behind every chapter in his book, and that's what makes it so exciting to read - because you can test his theroies!
Next update will be this time next week! Wish me luck!
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